Category Archives: Shakeology

Pina Shakeology Coloda

I really LOVE pina coladas and on this hot day I just had to have one.  I’ve been meaning to try this recipe and it tastes as good as it sounds!



  • 1/2 cup frozen pineapple/mango chunks
  • 1 scoop vanilla Shakeology
  • 1 container of Oikos Triple Zero Coconut Crème greek yogurt
  • 12oz water


Blend all ingredients and enjoy!  Even my mom thought it was amazing!


Caramel Apple Shakeology

I am definitely going to be making these a lot more often in fall.  It tasted just like a caramel apple!



  • Handful of spinach and kale
  • one small apple (next time I am going to try granny smith)
  • 1/4 cup of Vanilla Greek Yogurt
  • 1 tsp caramel extract
  • 1 scoop Vanilla Shakeology
  • 8 oz water


I cut the apple into large chunks, threw all of it in my Ninja, and it blended great!

Peanut Butter Banana Shakeology

I felt like a little peanut butter today, but wanted some fruit as well.  This hit the spot!



  • handful of spinach and kale
  • 1/4 cup of Triple Zero vanilla Greek yogurt
  • 1/4 cup of unsweetened vanilla almond milk
  • small banana
  • 1 tbsp. peanut powder
  • 1 scoop Vanilla Shakeology
  • 8 oz water

It was delicious!!!


Transformation Tuesday

It has been 8 months since I really became serious with my healthy way of life.  I started at 140 pounds and a size 10 almost size 12.  Today I am happy to say I am at 127 pounds and a size 4 almost size 2.  I cannot tell you how much better I feel about myself.  I have energy again, and self-confidence.  I don’t feel sluggish and bloated.


Did it happen overnight? Absolutely not. Was it easy? Heck no.  I worked hard, and stay committed.  I did not give up, and I’m not done yet.  Did I eat like a bird and never eat snacks, desserts, fast food? Absolutely not.  I have found that eating healthy 80% of the time, along with Shakeology daily, has helped me achieve my goals.

If you are ready to make a change in your life, I would love to be your accountability partner.  Being healthy is NOT a destination, it’s a way of life.  Taking the first step is half the battle.  One day at a time.

If You Like Pina Coladas…

I went on vacation to an indoor waterpark the past few days. They made the best Pina Coladas ever.  I was craving one today so I whipped up a much healthier version.   I have to say it was absolutely delicious!



  • Handful of spinach leaves
  • 1/2 cup of Greek Yogurt
  • 1/2 cup of pineapple
  • 1 tsp coconut extract
  • 1/2 cup unsweetened vanilla almond milk
  • 1 scoop Vanilla Shakeology
  • 1 cup water

Blend all together and enjoy!



Orange Dreamsicle Shakeology

I just found my new favorite smoothie for this summer. It is so refreshing and absolutely delicious. It tastes just like an orange dreamsicle!


  • 4oz orange juice
  • 4oz unsweetened vanilla almond milk
  • 4oz water
  • 1 scoop vanilla Shakeology
  • 1 teaspoon orange extract
  • a few ice cubes

Blend everything together and enjoy! I was going to post a picture of the after, but it was so good I drank it too fast and forgot!

Chocolate PB2 Shakeology

This is my “Go To” Shakeology shake when I’m super short on time.


  • 1 scoop Chocolate Shakeology
  • 1 Tbsp PB2
  • 4 oz Unsweetened Vanilla Almond milk
  • 6 oz water
  • 3 icecubes

Mix it all up in a shaker cup, and it’s delicious!!! Sometimes I even have one in the evening if I’m craving something sweet.


Guilt Free Cookies

I am definitely a snack person.  I would snack all day if I could.  Finding something to eat that is tasty, not too filling, and healthy is not always easy.  My new go to snack are these protein packed guilt free cookie balls.

2 (3)

Mix together:

  • 1 cup peanut butter
  • 1/2 cup honey
  • 3 cups old-fashioned oatmeal or steel cut oats
  • 1/4 cup water or almond milk
  • 1 tablespoon flax seed powder
  • 4 scoops Vanilla Shakeology

2 (2)

Using a cookie dough scooper, scoop onto parchment paper lined cookie sheets. Place in refrigerator for one hour and then store in air-tight container in refrigerator.  Enjoy!

Makes about 40 cookie balls.