Pina Shakeology Coloda

I really LOVE pina coladas and on this hot day I just had to have one.  I’ve been meaning to try this recipe and it tastes as good as it sounds!

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Ingredients:

  • 1/2 cup frozen pineapple/mango chunks
  • 1 scoop vanilla Shakeology
  • 1 container of Oikos Triple Zero Coconut Crème greek yogurt
  • 12oz water

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Blend all ingredients and enjoy!  Even my mom thought it was amazing!

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Insanity Max: 30…Week One

After completing PiYo for the past couple of months I decided I wanted to try something new.  I am doing the Spartan Run in a couple of weeks and feel like I need to amp up my endurance.  I decided to do Insanity Max: 30.  I needed a workout that was 30 minutes or less and one that would get me strong.

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I have never done an Insanity workout, but I have completed T25.  I thought it would be similar to that.  I was super excited to start!

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After the first workout I felt so out of shape; I “maxed out” at 8:12.  I didn’t realize every single day was going to be so intense and so much cardio.  I literally drip with sweat after each workout.

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I think it’s great, though.  I am working a lot harder than I did with PiYo, so I think it was a smart choice before doing the Spartan Run.

I am proud to say I completed the first week and am excited for my rest day tomorrow.

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I weighed myself, took measurements, and before photos.  I will be posting them at the end with my results.  Look out week two, I’m coming for you!