After 30 Days of PiYo I am proud to say that I have lost 3 pounds and 5 inches all around. I can honestly say my diet was not the best, and I was on vacation for a week of it. Overall I’m VERY happy with my results. My upper body is much stronger and my lower body is really getting toned. I am truly looking forward to what the next 30 days will bring.
Drench was introduced this week. This 48 minute workout worked every single muscle in the body. I was absolutely drenched in sweat. It is a much more fast paced workout and you do almost every PiYo exercise from previous workouts. I really enjoyed it, and definitely felt it all over the next day.