Can I just say how much I am REALLY loving PiYo!!! I finished up Week Three and am officially down 3.5 pounds in 3 weeks. I am completely happy since I don’t have too many more pounds to lose and my diet has definitely not been the best. I’m loving the way my body feels longer, stronger, and leaner. I cannot wait to measure and take pics in a week to see my 30 day results!
This week two new programs were introduced. Buns and Strength Intervals. Buns is just under 30 minutes and it does just what it says, works the bum. Between the countless squats, lunges, and burpees, your legs will be wobbling by the end. I could definitely feel it in my quads the next day. I love how Chalean pushes you, without overdoing it. It is challenging while still being enjoyable.
Strength Intervals was the other new program I hadn’t done yet, and again I loved it. I think my favorite part was that it only lasted 22 minutes. But seriously, it is much different than the normal PiYo workouts. It rotates between a cardio exercise and then a strength exercise. Compared to a lot of other Beachbody programs like T25, P90X3, or 21 Day Fix, this was much easier. It was a nice way to get a little cardio in without killing myself, though.
Next week be on the lookout for my 30 Day Transformation Pics!