I officially completed my first week of PiYo and I’m in love!!! In one week I lost 1.2 pounds, woohoo! Went from 131 pounds to 129.8 pounds.
Week one consisted of 6 workouts.
Day One- Align: The Fundamentals
This workout taught all of the moves of PiYo in an easy to follow format.
Day Two- Define: Lower Body
This workout lasted 20 minutes long and focused all on the bottom half of the body. Very fluid motions for lengthening your legs. It was tough, but nice and short.
Day Three- Define: Upper Body
This worked lasted 20 minutes long and focused all on the top half of the body and the core. It was harder than it looked, and I definitely felt it in my shoulders and arms the next day.
Day Four- Sweat
This was supposed to be a rest day according to the PiYo calendar, but I like to do all six workouts in a row and then take a day off. The name of this workout, “Sweat,” is no joke. 38 minutes of downward dogs, planks, squats, push-ups, lunges, and warrior 3’s. It felt amazing, but was very challenging.
Day Five- Define: Lower Body
Day Six- Define: Upper Body
If you are looking for a workout with no jumping or weights, this is it. Amazing results all done with your own body weight. I cannot wait to see my results in the coming weeks! Want to join me? Fill out this form and I’ll send you all of the details. Summer will be here sooner than you think!